07, 10, 2016


| I know I promised these would be up for you September 16th but I’ve been super slammed with work and yoga school and dogs and life. Tonight I finally made time for it and will continue to roll them out weekly! To make up for being out of my Beverly Hill’s classes I’ve made you some at home, at the beach, anywhere you like, quick, effective, cross-training workouts.

Download any tabata timing app (I use this one) on your phone or do this along with me. Even though this is an intermediate level workout, beginners can ABSOLUTELY do this with the suggested modifications and 20 second intervals. If you are feeling extra amped and like you want more, then do this set for 3 rounds with 1 minute rests between the 3 rounds.

And of course if you have any questions, holla at your girl!


Warm up: roll out and rotate neck + shoulder girdle (clockwise and counter-clockwise for everything) | roll out arms in shoulder sockets | rotate roll out pelvis + femurs in hip sockets | roll out ankles in circles both directions | roll out twist wrists | downward facing dog

Beginners: 20 seconds on | 10 second rest

Intermediates (what I did): 45 seconds on | 15 seconds

Advanced: 45 seconds on | 10 seconds for 3 rounds, 1 minute rest after each round

  • Burpees
  • Squats
  • Magical rope climbs
  • Mountain climbers
  • Plank push ups
  • Lunges
  • Cycling abs
  • High knees


  1. Josh Depaw says:

    Doing them in your underwear is a little interesting but thank you for the view

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Fitness-Adventure-Animal lover.

Voted LA’s Hottest Trainer, SoulCycle Senior Instructor, Life Coach, Triathlete, Ducati riding moto-babe. Surfer, snowboarder, mountain climbing yogi. Philanthropy enthusiast, owner of pooches, rescue advocate.


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