07, 10, 2016
| I know I promised these would be up for you September 16th but I’ve been super slammed with work and yoga school and dogs and life. Tonight I finally made time for it and will continue to roll them out weekly! To make up for being out of my Beverly Hill’s classes I’ve made you some at home, at the beach, anywhere you like, quick, effective, cross-training workouts.
Download any tabata timing app (I use this one) on your phone or do this along with me. Even though this is an intermediate level workout, beginners can ABSOLUTELY do this with the suggested modifications and 20 second intervals. If you are feeling extra amped and like you want more, then do this set for 3 rounds with 1 minute rests between the 3 rounds.
And of course if you have any questions, holla at your girl!
Warm up: roll out and rotate neck + shoulder girdle (clockwise and counter-clockwise for everything) | roll out arms in shoulder sockets | rotate roll out pelvis + femurs in hip sockets | roll out ankles in circles both directions | roll out twist wrists | downward facing dog
Beginners: 20 seconds on | 10 second rest
Intermediates (what I did): 45 seconds on | 15 seconds
Advanced: 45 seconds on | 10 seconds for 3 rounds, 1 minute rest after each round