03/ 05/ 2017


| Fuel on the go and in a rush is key when you teach fitness.  One of my favorite go-to’s, and Oscar’s, is a nut based vegan yogurt with all the necessary accoutrements! Organic bananas and blueberries for potassium carbs and antioxidants. Goji berries, Chia seeds and bee pollen – all super foods for a mix of energy and omega 3 fatty acids. Sprinkle some homemade Sarah Sugerman granola on top and you have a mix of nuts seeds and coconut shreds to make this breakfast both nutritious and extremely delicious!

21/ 04/ 2017


| The way I see it, every day spent on this planet is huge blessing, a gift, and an opportunity to experience great things. The older I get the more awake I become and the more I learn that knowledge is power and in fact demands action. While I have always been passionate about environmental sustainability and have chosen an almost completely vegan diet in hopes of contributing to a healthier planet after seeing the Plastic Ocean screener at Soho Malibu and learning so much from the film I realized that the world of plastic is world we know NOTHING about, but are being affected by daily. Immediately I heard myself asking; how can I help? What’s my role here, why was this information brought to me and how can I share it with like-minded humans?

The SoulCycle community, duh! If 17 thousand people come to SoulCycle a day, that’s potentially 17,000 sweat bags and 17,000 water bottles a day that we use out of convenience and lack of information. That’s 34,000 plastic items a day.. potentially 12,410,000 items of plastic a year! That means WE have a huge opportunity to make a difference! 🙂 So without any judgement I challenged my classes‘ riders to be a bit more mindful and bring or purchase a reusable bottle and sweat bags. Right now I would say about 75% of the class has transitioned to reusable and I hope that to be 100% by the week of Earth Day.

Now let me be clear, I’m here to teach not preach. This isn’t about judging or pushing anyone to feel guilty about using plastic, as it’s EVERYWHERE you go and 99 percent of anything purchased or produced is at some point wrapped, shipped, or stored in plastic. This is about building awareness around the little changes we can make as individuals that will lead to spreading knowledge and awareness and eventually make a huge difference. Imagine our grandkids looking at us and asking what we did to help the environment that they have to now live in and raise their children in; like how could we have done nothing with the knowledge that we had? It’s a lot to think about and  a huge responsibility but we are a generation of enlightenment and awareness and I think together we can make an impact!

SO, I’m excited to invite you to my first beach clean-up! We will be meeting at SoulCycle Santa Monica (120 Wilshire Boulevard, Santa Monica, CA 90401) on Earth Day (April 22, 2017) at 1:30pm PT . We will glove up, bag up and hit the beaches! There will be light food and beverages and PRESSSSSSENTS!!!!! (while supplies last)  🙂  Also, there and afterward sweetgreen is offering another free salad courtesy of them which you can redeem at http://bit.ly/sgpixie!

The more the merrier, so friends + family are welcome to join also!

Special thanks to SoulCycle, sweetgreen and Lululemon for supporting this project.


20/ 04/ 2017


| My candy tattoos match your decor, obviously I’m obsessed! 🍭🍬🍫🍡  Jeremy Scott slays it, yet again! Innovator, master creator, visionary!

Black jacket: http://bit.ly/2paUxaY, Flynn Skye dress from Planet Blue: http://bit.ly/2paNzTj, Converse shoes: http://bit.ly/2ozHWBH,

20/ 04/ 2017


| Agent Provocateur Swimsuit: http://bit.ly/1KX4LkX, LF coverup (only sold in-store, similar style: http://bit.ly/2pzs29J), Shorts: vintage Levi’s but Urban Outfitters has a ton of “vintage” Levi’s now http://bit.ly/2qtP7fb, Free People belt: (sold out but a fancy one from Saint Laurent is at http://bit.ly/2pavyEQ)

04/ 04/ 2017


| New week = new evolved you! Change can be such a charged word; as if what we were before wasn’t good enough and we have to change to be better. When in actuality that’s not the case at all; we have to honor the path and journey we’ve traveled and know that without the lessons, mistakes and roadblocks we wouldn’t be the people we are today. So instead of focusing on changing, let’s focus on evolving.And remember, don’t look unless it’s to see how far you’ve come.

Onzie bra on Carbon38: http://bit.ly/2o0RKDh, Alo leggings: http://bit.ly/2o7vd7Y and similar styles at: http://bit.ly/2oARjjS

04/ 04/ 2017


| When you get to shoot a commercial with one of your favorite fighters (https://www.instagram.com/urijahfaber) and he ends up being one of the nicest cats you’ve ever met! Thanks for the laughs, the hangs, the hospitality and the airport drop off! You went above and beyond my man!

Power Plant tank top (sold out – but they have a ton of other stuff: http://bit.ly/shopPowerPlantMotorcycles), Agatha custom black denim jeans (sold out – similar styles: http://bit.ly/2lnZY8V and http://bit.ly/1H7K5Ty are some of my favorite black jeans! Currently also obsessed with these Mother jeans: http://bit.ly/2nCeohM), Frye boots: http://bit.ly/2oXUTkV (and I also wear these Frye boots when riding my Ducati Monster motorcycle: http://bit.ly/1RhsHUk)

04/ 04/ 2017


| I left a message in the woods for you. 📝🌲🍃🍂🍁  You don’t have to be pretty like her, you can be pretty like you. And don’t you forget it!

Lululemon tank top: (sold out – similar style: http://bit.ly/2nVySE4), Onzie leggings on Carbon38: http://bit.ly/2o7qQtX, Converse shoes: http://bit.ly/2ozHWBH

04/ 04/ 2017


| There’s no wifi in the forest but I’m sure that’s where we’ll find the best connection! 🌲🌳🌱🌿🍃🍁

SoulCycle black faux leather hat (sold out – similar style: http://bit.ly/2nC3BnL), SoulCycle sports bra (sold out – similar style in black: http://bit.ly/2o0RKDh), Lululemon leggings (sold out – similar style: http://bit.ly/2ozHFhY), Converse shoes http://bit.ly/2ozHWBH

18/ 03/ 2017


| Eka Pada Raja Kapotasana..Bless you! Kidding, that’s Sanskrit for mermaid pose. So here’s a pretty picture of me pretending to be a mermaid in yoga clothes with the nearest ocean about 66 miles away but it’s a blog photo so it makes sense! My hips are so sore from SoulCycle and muay thai so I’ll be over here stretching out my hip-flexors at the house in my pajamas. 

Lululemon crop top: sold out (similar style – onzie: http://bit.ly/2mdpcan), Alo yoga goddess leggings (on sale!): http://bit.ly/2njH1nR

12/ 03/ 2017


| Anyone else this excited for the weekend?!?!? Well, I am. Happy Sunday y’all, make it a good one!

Chanel sunglasses: http://amzn.to/2mbUtZO, Show Me Your Mumu top: http://bit.ly/2ntfahB, Citizen of Humanity denim: http://bit.ly/2lfR3pY

Fitness-Adventure-Animal lover.

Voted LA’s Hottest Trainer, SoulCycle Senior Instructor, Life Coach, Triathlete, Ducati riding moto-babe. Surfer, snowboarder, mountain climbing yogi. Philanthropy enthusiast, owner of pooches, rescue advocate.


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